After my slowest ever half marathon on 26th Feb, I attended Liz Yelling’s great Run Camp in Cork for a 6-day “kill or cure” treatment. It was hard – two runs every day plus other things – but really good fun. I learnt a great deal, not just that I’m much older and slower than everyone else on it. I did nget back from the 21 mile run before they had all finished their lunch, however.

virginmoneygiving/derekjohnjames

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