My worst week since the challenge began. After being quite pleased with my longest run so far, the others were harder and slower than they should have been.

I seem to be over it thought, and today’s 15 minutes Threshold, which I was not looking forward to, was fine.

Next week at Liz Yelling’s Running Camp should make or break me.

virginmoneygiving.com/derekjohnjames

richardhouse.org.uk/support-us

 

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