Not a bad week. I even managed a fast 500m at the end of a 7 1/4 mile run, overtaking two and being overtaken by two others (both FAR younger).

I’ve been eating more gels (free from High5) on the long runs than I used to, which I hope is keeping me going.

I’ve had a couple of sponsors for Richard House. Thanks especially for the anonymous £30.

virginmoneygiving.com/derekjohnjames

Advertisements