The training has gone well this week. The long run was the most enjoyable so far, slightly faster with no discomfort. I’m actually looking forward to a hilly 12 miles on Sunday.

My new trainers (free from Asics) arrived, and on Friday I’ll be getting advice (and maybe samples) on nutrition from High 5 and Solgar. So thanks again, Men’s Running, for including me on the Challenge.

Unfortunately, though, no sponsorship money has so far been put on virginmoneygiving.com/derekjohnjames for Richard House Children’s Hospice. It’s a really good cause.

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